Menus Breakfast (once 1st week of liquid)
Cooked Cereals (selection of 1)
Cracked Wheat, Rolled Oats Whole Wheat
Unbolted coarse Corn Meal Unmilled Rice
Wheat Germ—one tbsp.
Use dairy or nut cream or soybean milk, and one tablespoonful of bran with every dish, conjointly an abundance of contemporary and dried fruits that are sub-acid. Ripe olives might be taken frequently with breakfast. (Study the list of laxative fruits on table XIII.) The cereals ought to be used solely by those operating in the open air; indoor staff will find the use of fruits solely, sufficient with the creams and different food mentioned. For Further Info To what extent can assist people. When it will be procured the soybean milk is superior to all or any others.
Cooked Root Vegetables (Alternative of 1) Potatoes (baked), Onions (stewed or baked)
Turnips, Rutabagas, Beets, Carrots, Salsify Cauliflower, Eggplant, Squash
Cooked Leafy Vegetables (Alternative of 1) Kale, Spinach, Swiss Chard, Okra
Curly Mustard, Dandelion, Broccoli, Yellow Dock Summer Squash, Turnip Tops, Beet Tops
Asparagus, String Beans, Escarole
Lamb’s Quarters, Green Lima Beans
Soybeans (in the pod)
Raw Vegetables (Alternative of 1) Parsley, Spinach, Lettuce, Swiss Chard
Beets, Cucumbers, Tender Asparagus Tips Escarole, Tomatoes, Celery, Carrots
Cabbage, Peas (inexperienced and tender)
Proteins (Alternative of 1)
Nuts, Ripe Olives, Buttermilk, Soybean Milk Blackeyed Peas, Pinto Beans, Cottage Cheese Soybeans, Lima Beans (both contemporary and dried) Lentils
Agar Jelly, and bran pudding sweetened with honey
In case of skinny, undernourished patients, the dinner ought to be repeated; for others, the evening meal might be lightweight, consisting of solely one in all the following:
Fresh or Dried Fruits of all kinds
Buttermilk (as abundant as desired) or
Massive Vegetable Salad (with one protein)
The patient might eat as abundant as he needs while not feeling distressed since he does not use bread. Set apart at least half-hour foryour first go to to the . In all probability one in all the best causes of constipation is the free use of baker’s bread, while it’s of whole wheat flour, for the modern baker’s bread is spongy and so clogs the digestive tract. It will be rolled into a lump and bounced like a ball. Homemade bread does not have such a marked impact in this direction as it’s in texture a grainy, or crumbly substance which is additional simply penetrated by the digestive juices. No bread is used until bowel elimination becomes normal. The continued use of the wheat germ is an advantage. One hour before dinner and supper a glass of raw vegetable juice or fruit juice taken cold, will act as a laxative and increase the alkalinity.
Yet another caution is added: Don’t take one mouthful between meals, and do not eat if not hungry; wait until the next mealtime. If you’re hungry between meals, drink a glass of water to allay the sensation, or take a glass of raw vegetable or fruit juice.
Neither ought to we have a tendency to become anxious concerning the temporary omission of bread, for the starch of the root vegetables is abundant additional simply digested than that of the cereals.